Hair Vitamins : Cystic Acne

I bought these and didn't notice too much difference in my hair as I only took one bottle. I did however notice my nails were very strong and growing like crazy. I can't take these again though because my face broke out in the worst acne I've never had in my life. I was literally crying every morning when I woke up and looked at my skin. It took awhile to figure out the culprit and I ended up going to the dermatologist and getting out on medication from it. If you are prone to break outs I would not recommend this. What it did to my confidence I don't wish on anyone. I heard silica is a great alternative for acne prone people to grow strong hair and nails.